Every week, during my work in the Masters program, our professor would start the class with, "What's become clear since last we met?"- and yes, he said the words in that order. In this last week, one filled with sadness for me personally and for the nation as a whole, a few things have surfaced for me. Some are new clarifications for me, while others needed to be dusted off in my brain.
I don't want to forget:
1. Life is precious- PRECIOUS. This sounds so cliche but it just is. My children are part of my being. They are healthy and alive and thriving and I try not to take that for granted. The universe made them a bit more trying than usual this weekend. This was no mistake. Every time my frustration started to rise, I knew there was a parent who would give anything to be frustrated with their child. My awareness was high this weekend.
2. I am spiritual. The serenity prayer really works for me. I am not clear on "accepting the things I cannot change and the wisdom to know the difference." I need to work on this in my life. I know I can change anything that I control (my actions and my reactions). I cannot change anyone. Period. Hmm, maybe I am clearer than I think on this?
3. I will not talk to my brother when he is using. The hours our family logged trying to save him from himself- what we thought was providing support- were wasted on deaf ears. He cannot hear when he is using. There is no reasoning, debating, "heart to hearts."
The cycle has been that we have put all of our efforts in when he is off the wagon. We try to show him he is loved and supported. Then, after a crisis, we are all exhausted by him and extremely resentful, sad and hurt. I then need a break from him and as he gets sober, I don't want to talk to him. From now on I will not speak to him when he's using. I will not give up my family time. I will offer him a ride to rehab. I will save the supportive and loving words for when he is clean. I poured my heart out to him. He told a variety of lies. He will not remember. He has no idea the damage he causes. It's not my job to tell him.
4. I carry stress in my body, especially my lower back. I rarely feel stressed in my brain, if that makes sense. I think everyone is like this, right? Tight shoulders? Headaches? It's clear that my stress is in my lower back. It was tight for 3 weeks straight. I stretched a lot. It's no surprise that it feels better since we are out of crisis mode.
5. I need to meditate more. I need to meditate regularly. It works for me. It affects me positively in so many ways.
5. I have faith in humanity. I don't like when such a small population of our human race causes people to lose faith in others. When those people do unfathomable things, it shoots to the top of our fears. One person attacked an entire nation last week. It was catastrophic. I watched some of the memorial yesterday and I saw a diverse people come together beautifully. Everyone is grieving, crossing over all of the religious and cultural lines that often divide. Most people are good. Normal people become heroes as they act for other humans, putting others first. I believe in peace.
This holiday season all of my blessings are heightened to a new level in my awareness. These things are clear and I will work hard to keep them from blurring.